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Exercise Through Tai Chi For The Elderly by Sheila Dickinson Tai Chi has
traditionally been thought of as an exercise for the elderly and although
this is not entirely true because Tai Chi is suitable for all age groups.
Tai Chi is certainly beneficial for the elderly for many reasons, the
most obvious one is that the movements are soft and gentle and they may
be practised without placing a strain on the body. (Data
Entry?)
In the West we are experiencing an aging population, with people living
longer than ever before. Science has made remarkable leaps forward and
Western medicine is able to prolong life. The question must be asked of
the quality of the life the elderly are experiencing. It appears that
as we grow older we are taught to expect the onslaught of aches and pains,
because the body is wearing out
therefore we can expect to have to wear glasses, or experience impaired
hearing.My question is why? Why must we accept this? Tai Chi's gentle
movements keep all of the joints mobile without strain. It is important
to keep the body moving and not allow the joints to cease up.About the
Author Sheila Dickinson has produced 8 books and 5 videos on Tai Chi our
website address is www.lfataichi.com
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